In the intermediate program skills are combined from the beginner trix to create pre-flight skills and walkover movements in both directions. Drills for flight skills are also introduced at level 2 of the intermediate program in preparation for the advanced trix level.
Intermediate Trix
Description:
Apparatus used
Floor/spring floor, tumble track, air floor, trampoline, bench and other mats. Bars, beam, rings and rope are utilized to enhance their strength, balance and coordination.
Requirements
Graduating the beginner program or an assessment must be completed to enter the Intermediate Trix level.
Class length
1.5 hours
Number of classes per week required:
1x per week
To accelerate results
Advanced Rec program (2x per week/2 hours each class)
Intermediate - Level 1 skills
- Front limber
- Bridge Kickover
- Front walkover preps
- Back walkover preps
- Front walkover spotted
- Back walkover spotted
- Balances
- Bridge walking (full floor)
- Conditioning/Flexibility
Intermediate - Level 2 skills
- Front walkover and Back walkover
- Walkover variations
- Aerial preparations
- Back handspring drills
- Roundoff
- Handstand hold
- Handstand walking
- Conditioning/Flexibility
Intermediate Trix Schedule
All fees are subject to HST. There is also an additional $45/child registration fee for the Gymnastics Ontario yearly membership.
