Advanced Trix

Description

The Advanced Trix program involves flight skills. The skills learned are complex and require time and focus to train them appropriately.

Apparatus used

Floor/spring floor, tumble track, air floor, trampoline, bench and other mats. Bars, beam, rings and rope are utilized to enhance their strength, balance and coordination.

Requirements

Graduating the intermediate program or an assessment must be completed to enter the Advanced Trix level

Class length

1.5 or 2 hours

Number of classes per week required

1x

To accelerate results

Advanced intensive program (2x per week/2 hours each class)
Advanced Trix | Trix Acro Gym

Level 1 skills:

  • Side Aerial
  • Back handspring
  • Roundoff
  • Front handspring
  • Roundoff back handspring
  • Aerial combination skills
  • Conditioning/Flexibility

Level 2 skills:

  • Front Aerial
  • Back/Front tuck
  • Round off multiple back handsprings
  • Roundoff back tuck
  • Different tumbling combinations
  • Layouts
  • More complex tumbling and twisting skills

Advanced Trix Schedule

Advanced Trix - Trix Acro Gym
Advanced Trix - Trix Acro Gym
Advanced Trix - Trix Acro Gym