Intermediate Trix

Description:

In the intermediate program skills are combined from the beginner trix to create pre-flight skills and walkover movements in both directions. Drills for flight skills are also introduced at level 2 of the intermediate program in preparation for the advanced trix level.

Apparatus used

Floor/spring floor, tumble track, air floor, trampoline, bench and other mats. Bars, beam, rings and rope are utilized to enhance their strength, balance and coordination.

Requirements

Graduating the beginner program or an assessment must be completed to enter the Intermediate Trix level.

Class length

1.5 hours

Number of classes per week required:

1x per week

To accelerate results

Intermediate intensive program (2x per week/2 hours each class)

Intermediate - Level 1 skills

  • Front limber
  • Bridge Kickover
  • Front walkover preps
  • Back walkover preps
  • Front walkover spotted
  • Back walkover spotted
  • Balances
  • Bridge walking (full floor)
  • Conditioning/Flexibility

Intermediate - Level 2 skills

  • Front walkover and Back walkover
  • Walkover variations
  • Aerial preparations
  • Back handspring drills
  • Roundoff
  • Handstand hold
  • Handstand walking
  • Conditioning/Flexibility

Intermediate Trix Schedule