The Advanced Trix program involves flight skills. The skills learned are complex and require time and focus to train them appropriately.
Advanced Trix
Description
Apparatus used
Floor/spring floor, tumble track, air floor, trampoline, bench and other mats. Bars, beam, rings and rope are utilized to enhance their strength, balance and coordination.
Requirements
Graduating the intermediate program or an assessment must be completed to enter the Advanced Trix level
Class length
1.5 or 2 hours
Number of classes per week required
1x
To accelerate results
Advanced Rec program(2x per week/2 hours each class)
Level 1 skills:
- Side Aerial
- Back handspring
- Roundoff
- Front handspring
- Roundoff back handspring
- Aerial combination skills
- Conditioning/Flexibility
Level 2 skills:
- Front Aerial
- Back/Front tuck
- Round off multiple back handsprings
- Roundoff back tuck
- Different tumbling combinations
- Layouts
- More complex tumbling and twisting skills
Advanced Trix Schedule
All fees are subject to HST. There is also an additional $45/child registration fee for the Gymnastics Ontario yearly membership.
